Yoga
I am a teacher at iThrive Yoga in Parker, One Yoga, Central Rec Center, and the Aurora Center for Active Adults. I’m also a sub at Valley Country Club, Pilates Denver in Centennial, Group X Fitness in Parker, and for the city of Aurora, at their various rec centers.
Current scheduled classes:
Every Sunday @ 6:00 p.m. – Restorative Yoga at iThrive Yoga, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134
Every Monday @ 11:15 a.m. – Gentle Mat Yoga at ACAA, 30 Del Mar Cir, Aurora, CO 80011
Every Tuesday @ 12:15 p.m. – All Levels Align at iThrive Yoga, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134
Every Wednesday @ 9:00 a.m. – All Levels Hatha at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013
Every Friday @ 9:30 a.m. – Align 2-3 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134
Every Friday @ 12:00 p.m. – All Levels Hatha (Gentle) at One Yoga, 8101 E Belleview Ave., Suite Z, Denver, CO 80237
Subbing:
Friday, June 21st @ 7:00 p.m. – Sunset Yoga at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013 (Preregister HERE, cost $9-$12.)
Workshops & Retreats:
Saturday, June 15th @ 4:00 p.m. [90 minutes] – Restorative Yoga Workshop at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013
Come find a delicious release through the body and mind in this 90 minute Restorative Yoga Workshop. Long held poses, with complete body support (props provided) help to trigger the parasympathetic nervous system, turning on the rest, release, and heal response. Great for all levels and ages.
Register HERE. Cost $9-$12.
September 20-22, 2019 – Yin & Yang of the Feminine Form: A Yoga and Movement Retreat
Come explore the Yin and Yang of your body with a weekend long retreat in the magic of the Pacific Northwest. Geared toward womxn and yogis of all levels. Come experience Hatha Yoga, Restorative Yoga, Yin Yoga and Mindful Body Movement! Find the balance between movement and stillness, as we calm the mind, and soothe the body with teachers Aiua Justine and Megan Hannan. Held in a warm, modern log house in beautiful Easton, Washington (a picturesque town, just an hour outside of Seattle).
Room and meals provided.
More details, and registration, coming soon!
Doula
See my current availability on DoulaMatch.
If your due date falls just outside of my available date, please feel free to contact me to see what we can work out!
I am also part of the On-Call Doula Team at Mountain Midwifery Center in Englewood.
Talks
None currently scheduled.
Past:
Sunday, June 11, 2017 @ 10:30 a.m. [90 minutes] – Yoga and Meditation for the Birth Worker at Mountain Midwifery Center, 3535 S Lafayette St #100, Englewood, CO 80113
Please check back. I’ll update regularly as my schedule changes! Or sign up (here) for my mailing list to be alerted as new events are added!
