Find Me

Yoga

I am a teacher at iThrive Yoga in Parker, One Yoga, Central Rec Center, and the Aurora Center for Active Adults. I’m also a sub at Valley Country Club, Pilates Denver in Centennial, Group X Fitness in Parker, and for the city of Aurora, at their various rec centers.

adce987d-ef4a-4249-9e7a-157329457fb4(1)

Current scheduled classes: 

Every Sunday @ 6:00 p.m. – Restorative Yoga at iThrive Yoga, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Every Monday @ 11:15 a.m. – Gentle Mat Yoga at ACAA, 30 Del Mar Cir, Aurora, CO 80011 

Every Tuesday @ 12:15 p.m. – All Levels Align at iThrive Yoga, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Every Wednesday @ 9:00 a.m. – All Levels Hatha at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013

Every Friday @ 9:30 a.m. – Align 2-3 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Subbing:

Sunday,  September 1st @ 4:30 p.m. – Gentle Flow 1 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Sunday,  September 8th @ 4:30 p.m. – Gentle Flow 1 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Sunday,  October 6th @ 4:30 p.m. – Gentle Flow 1 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Sunday,  November 3rd @ 4:30 p.m. – Gentle Flow 1 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Workshops & Retreats:

September 20-22, 2019 – Yin & Yang of the Feminine Form: A Yoga and Movement Retreat

Come explore the Yin and Yang of your body with a weekend long retreat in the magic of the Pacific Northwest. Geared toward womxn and yogis of all levels. Come experience Hatha Yoga, Restorative Yoga, Yin Yoga and Mindful Body Movement! Find the balance between movement and stillness, as we calm the mind, and soothe the body with teachers Aiua Justine and Megan Hannan. Held in a warm, modern log house in beautiful Easton, Washington (a picturesque town, just an hour outside of Seattle).

Room and meals provided.

More details, and registration available HERE!

 

yin yang retreat

 

Saturday, October 5th @ 11:00 a.m. – 1:00 p.m. – Intro to Yoga at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013  (Preregister HERE.)

This 2 hour class will provide you with an introduction to the basic terminology, types of classes, & a brief dive into the background of yoga. This class will also go over some specific alignment, & offer modification options for each posture, allowing you to feel comfortable moving through the postures in a standard yoga class.

 

Friday, October 11th @ 5:30 p.m. – 7:35 p.m. – Wine & Yoga at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013  (Preregister HERE.)

An hour of yoga followed by wine and cheese!

Doula

See my current availability on DoulaMatch.
If your due date falls just outside of my available date, please feel free to contact me to see what we can work out!

I am also part of the On-Call Doula Team at Mountain Midwifery Center in Englewood.

Talks

None currently scheduled.

Past:

Sunday, June 11, 2017 @ 10:30 a.m. [90 minutes] – Yoga and Meditation for the Birth Worker at Mountain Midwifery Center, 3535 S Lafayette St #100, Englewood, CO 80113

 

Please check back. I’ll update regularly as my schedule changes! Or sign up (here) for my mailing list to be alerted as new events are added!