Find Me

Yoga

I am a teacher at iThrive Yoga in Parker, Central Rec Center, and the Aurora Center for Active Adults. I’m also a sub at One Yoga, Valley Country Club, and for the city of Aurora, at their various rec centers.

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Current scheduled classes: 

Every Sunday @ 6:00 p.m. – Restorative Yoga at iThrive Yoga, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Every Monday @ 11:15 a.m. – Gentle Mat Yoga at ACAA, 30 Del Mar Cir, Aurora, CO 80011 

Every Tuesday @ 12:15 p.m. – All Levels Align at iThrive Yoga, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Every Wednesday @ 9:00 a.m. – All Levels Hatha at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013

Every Friday @ 9:30 a.m. – Align 2-3 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Subbing:

Thursday, October 3rd @ 12:00 p.m. – All Levels Flow at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013

Sunday,  October 6th @ 4:30 p.m. – Gentle Flow 1 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Sunday,  November 3rd @ 4:30 p.m. – Gentle Flow 1 at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Workshops & Retreats:

September 20-22, 2019 – Yin & Yang of the Feminine Form: A Yoga and Movement Retreat

Recap HERE!

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Saturday, October 5th @ 11:00 a.m. – 1:00 p.m. – Intro to Yoga at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013  (Preregister HERE.)

This 2 hour class will provide you with an introduction to the basic terminology, types of classes, & a brief dive into the background of yoga. This class will also go over some specific alignment, & offer modification options for each posture, allowing you to feel comfortable moving through the postures in a standard yoga class.

Friday, October 11th @ 5:30 p.m. – 7:35 p.m. – Wine & Yoga at Central Recreation Center, 18150 E Vassar Pl, Aurora, CO 80013  (Preregister HERE.)

An hour of yoga followed by wine, cheese, and conversation!

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Friday, November 11th @ 6:00 p.m. – 8:00 p.m. – Friday Night Yoga at iThrive, 10233 S. Parker Road, Suite 107, Parker, Colorado 80134

Join us for a beautiful practice combining Hatha and Restorative Yoga with live music! Donation based, collecting money or gently used yoga mats for Yoga Fosters.

Doula

See my current availability on DoulaMatch.
If your due date falls just outside of my available date, please feel free to contact me to see what we can work out!

Talks

None currently scheduled.

Past:

Sunday, June 11, 2017 @ 10:30 a.m. [90 minutes] – Yoga and Meditation for the Birth Worker at Mountain Midwifery Center, 3535 S Lafayette St #100, Englewood, CO 80113

Please check back. I’ll update regularly as my schedule changes! Or sign up (here) for my mailing list to be alerted as new events are added!