Pregnant Yoga Stock photos by Vecteezy
July 21st, 3 – 6 p.m. in the DTC (location provided upon registration)
While every student is unique, certain populations may require specific adjustments. In this discussion we’ll cover two distinct populations: pregnant persons and elderly persons. Find out how to adjust your (non-prenatal) mat yoga class when a pregnant person comes to class, trimester by trimester. Then we’ll shift to how to write a mat class geared towards a more mature audience. Feel more confident with any student that comes to your class! Questions encouraged, with time for discussion.
Wear comfortable clothes, and bring your yoga mat.
Notepad and pen, or laptop for taking notes, recommended.
All other props supplied!
$35, RSVP required:
Rooted Breath 